They are plant leaves eaten as a vegetable. These are also called, “potherbs.” Sometimes these plant leaves are also accompanied by “tender petioles”.
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LIST OF GREEN LEAFY VEGETABLES:
Turnip Greens, Spinach, Swiss Chard, Broccoli, red and green leaf, cabbage, iceberg lettuce, etc are. Considered in the list of green leafy vegetables.
The green leafy vegetables are preferred mostly because they are low in “fats,” which means they are useful in reducing the risk of cancer and heart diseases. When it comes to weighing management nothing works better than these green vegetables.
A person with type 2 diabetes also finds these vegetables helpful as these have high contents of magnesium. They are also essential for bone health as they are a rich source of vitamin “K”. They prevent from the risk of blindness in the elderly age due to the presence of “Lutein”.
Broccoli is said to have 10 or more times as much sulforaphane, which is a cancer-protective agent. Diarrhea and dehydration can be cured by the intake of green leafy vegetables in our diet. Apart from the health point of view, they also provide a person with taste.
Green leafy vegetables help in blood clotting, lowering cholesterol levels, preserving vision health as they are rich in providing the body with “carotenoids”, they also provide a person with bone health and help in fueling your body.
These are suitable for people who want to maintain a healthy lifestyle and avoid some diseases and illnesses, or moreover, don’t want to get caught by these.